FRENUTRI Sabut Chana, Brown Chana Kala Chana Whole Black Chana 1KG

Description

• It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health
• As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells

Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes. This post shares the details on how to prepare and cook kala chana in a pot, pressure cooker & Instant pot.Protein in Kala Chana per 100 grams And the reason for its popularity is because of its high-protein content. 100 grams of Kala Chana has 20grams of protein. So, if you are adding 100 grams of Kala chana to your diet, you will get 20grams of protein which is of the daily value of a standard 2000 calories diet

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